Psychological therapies are sometimes referred to as 'talking therapies'. Psychological therapy is a collaborative space to explore your difficulties in a safe and confidential setting. We aim to help you better understand your feelings in the context of your past experiences. Therapy provides a supportive, non-judgemental environment where you might feel more able to talk openly about your experiences.
Psychological treatments are useful for people of all ages, including children. They can help people from different cultural, social and language backgrounds. Your therapist and you will work together to make changes that you want to achieve to feel a greater sense of happiness, empowerment, or perhaps to feel less affected by particular experiences.